How your mind
can heal your body
The video below is the introduction to the course.
Explore the Power of the Mind-Body Connection
Why does your face flush when you feel embarrassed, or your legs go weak when you feel anxious? And why does imagining biting into a lemon make you salivate?
These are simple examples of the mind-body connection. They happen because mental states bring about physical effects in the brain and body.
In this course, you'll learn about how the mind-body connection works and how you can harness it to improve your health. From the impact of visualisation on the brain, body, and immune system, to how meditation alters brain circuits, you'll learn how to construct visualisation strategies to target specific conditions and regions of the body.
INTRODUCING...
How your mind can heal your body
Harnessing the mind-body connection
Learn how mental practices can impact your brain and body, including your cardiovascular system and immune system.
- Learn how visualisation impacts the brain
- Learn how to use mental practices to improve muscle strength
- Learn how attitude impacts ageing
- Learn how your mind can impact your immune system
- Learn how to target visualisation practices to improve your mental and physical health.
Harnessing the mind-body connection is not a substitute for medical advice. It's something we use in addition to the other healthy choices we make.
The mind-body connection
Get the basics of the mind-body connection and learn how to use mental practices to benefit your health.
Slower Ageing
Learn how attitude impacts the ageing process and what you can do to turn the clock back.
The placebo effect
Learn about the placebo effect with some examples, learn how it works and what it means for you.
Visualisation for the immune system
Learn how to use visualisation to impact your immune system and how to put science-based examples into practice.
Visualisation for physical health
Learn visualisation strategies for targeting physical conditions.
Visualisation for mental health
Learn visualisation strategies to support mental health.
Simple techniques
Put the techniques you learn into practice right away.
Most people have heard about the mind-body connection, but few people understand it and even fewer know how to use it.
Tens of thousands of people have read my book, 'How Your Mind Can Heal Your Body', since it was published and many have asked about live lectures and courses. So I built this course so I could share the important concepts, back them up with studies, and teach the practical strategies to people no matter where you are in the world.
I've grouped things into 12 simple lessons with exercises to help deepen the understandings. And I've also made it accessible by reducing the cost to just £30 (GBP) and making it free to anyone who can't afford this. I wish to make this material available to anyone who needs it.
GET STARTED TODAY!
Understand and learn how to harness the mind-body connection :
28-DAY MONEY-BACK GUARANTEE
If you aren’t completely satisfied with this course or just find it's not for you, let us know within the first month for a full refund. No questions asked.
I'm Dr David Hamilton
I'm a former R&D scientist (cardiovascular and cancer) but now I write books to help people better understand the mind-body connection and the power of kindness.
I'm author of 11 books (12th is out in May, 2024), including 'How Your Mind Can Heal Your Body', 'Why Woo-Woo Works', and 'The Five Side Effects of Kindness'.
I've been a featured guest on Channel 4's 'Sunday Brunch' (UK) and on 'CBS Sunday Morning' (USA), as well as a guest on numerous podcasts, including 'Feel Better, Live More' and 'Don't Tell Me The Score'.
I'm also an advisor to the science council at IONS and an honorary scientific advisor to the charity '52 Lives'.
"David brings science and the 'woo-woo' together in an uncomplicated and accessible way."
Angela Walker
"It's absolutely incredible that science has shown ow we can harness the mind-body connection."
Mary McManus
IS THE COURSE RIGHT FOR YOU?
Recognizing the interplay between mind and body can lead to better overall health. It's a holistic approach that's an acknowledgement that emotional and mental factors play a role in health.
Understanding the mind-body connection fosters greater self-awareness. It encourages us to be more in tune with our bodies and emotions, leading to personal growth and improved quality of life.
Overall, it can help us adopt specific strategies for improving our well-being.
Are results guaranteed?
Can I share course info with a friend or loved one?
What if I can't visualise?
How long do I need to visualise for?
I loved this course and want more! What other courses do you offer?
GET STARTED TODAY!
Understand and learn how to harness the mind-body connection :