STRUGGLING WITH YOUR ONLINE BUSINESS?
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What You'll Learn
How much do you love yourself? Not the narcissitic, 'Aren't I wonderful' kind of love, but the essential regard for self that empowers you and helps you navigate through life - an inner sense of worthiness and value.
In this 6-module course, together with 6 live webinars, you'll learn how to build a healthy self-love (self-esteem) in an honest and genuine way.
The course contains 31 training videos, 32 audios, and 16 worksheets containing exercises designed to develop different aspects of self-love.
You can stream the videos and audios or you can download them onto a desktop to watch / listen to at your leisure.
Module 1
Learn about the 3 stages of self-love and get an indication of where you lie on the scale in different areas of your life. Also learn how self-love issues arise in the first place, and a simple strategy for starting your journey of change.
Module 2
Learn how the brain and body are connected and how to use your body and visualisation to 'wire' self-love into your brain.
Module 3
Learn how body-image and shame impact self-love. You will also learn a simple 3-step process for helping you change how you feel about your body and a 3-step process for developing resilience to shame.
Module 4
Learn to be your authentic self. Learn about the power of vulnerability, why we want people to like us and how to free yourself from that need, and also learn how to write your 'Self-Portrait', which will help you better understand yourself and what makes you tick.
Module 5
Learn 4 different techniques for developing self-compassion and silencing the inner critic. Also learn how to do the Loving-Kindness meditation. Also learn a process for forgiving yourself.
6 Live Webinars
The course contains 6 live webinars, which is your chance to ask questions live and receive live coaching.
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