I Heart Me School
Learn to have a healthy level of self-love
- 6 Modules
- 31 Training videos
- 32 Audios
- 16 worksheets
- 5 Live Webinars for questions and live coaching
- Works on a desktop, laptop, tablet, or smartphone
- Private members-only website
- Lifetime access to the course, including all upgrades
- Private Facebook Group
Here's what's in the course
Module 1: The 3 Stages of Self-Love
Learn about the 3 stages of self-love and how issues with self-love first arise.
Module 2: How to wire self-love into the brain
Learn how the brain and body are connected and how to actually 'wire' a sense of self-love into your brain circuits.
Module 3: Body image and shame
Learn a 3-step process to help you feel different about your body and a 3-step process for building resilience to shame.
Module 4: Being authentic
Discover your authentic self and how to step into it, and learn about the power of vulnerabity and connection.
Module 5: Self-compassion
Learn 3 powerful ways to silence your inner critic.
Module 6: Stepping up and out
Learn 2 powerful processes for putting it all together and taking control of different aspects of your life.
... and LIVE COACHING through 5 Live Webinars
- This is your chance to ask questions and get some live self-love coaching.
- The live webinars are 12th June, 19th June, 3rd July, 17th July, 11th September 2017, beginning 7pm GMT. The webinars are spaced apart to allow time to put the strategies into practice.
- Don't worry if you can't make the live dates as all webinars are recorded.
The cost of the course is £139
You can enter your coupon code at checkout to get a discount.
Email: firstname.lastname@example.org if you have any queries.