I Heart Me School
Learn to have a healthy level of self-love
- 6 Modules
- 31 Training videos
- 32 Audios
- 16 worksheets
- Works on a desktop, laptop, tablet, or smartphone
- Private members-only website
- Lifetime access to the course, including all upgrades
- Private Facebook Group
Here's what's in the course
Module 1: The 3 Stages of Self-Love
Learn about the 3 stages of self-love and how issues with self-love first arise.
Module 2: How to wire self-love into the brain
Learn how the brain and body are connected and how to actually 'wire' a sense of self-love into your brain circuits.
Module 3: Body image and shame
Learn a 3-step process to help you feel different about your body and a 3-step process for building resilience to shame.
Module 4: Being authentic
Discover your authentic self and how to step into it, and learn about the power of vulnerabity and connection.
Module 5: Self-compassion
Learn 3 powerful ways to silence your inner critic.
Module 6: Stepping up and out
Learn 2 powerful processes for putting it all together and taking control of different aspects of your life.
The cost of the course is £79 (approx $105)
Email: [email protected] if you have any queries.