The video tells you about the course
Module 1: The 3 stages of self-love
Module 2: How to wire self love into the brain
Module 3: Body image and shame
Module 4: Being authentic
Module 5: Self-compassion
Module 6: Stepping up and out
Each video is 5-25 minutes long and together they approach the subject of self-love from a number of different angles, helping you to develop a real and authentic sense of self-love / self-esteem.
An audio (mp3) version of each video, plus a bonus meditation, allows you to listen to the content on your smartphone, tablet, or mp3 player on the go or at your leisure.
When you sign up for the program you have lifetime access to all content on the site.
The course is designed to help you to learn self-love from the inside out.
The worksheets contain a variety of exercises that help you build a healthy level of self-love in a range of different ways.
As soon as you register, you'll have instant access to all the online content.
Any questions? Just ping us an email at [email protected]
I Heart Me School offers you an opportunity to build authentic self love through insights and several practical exercises.
I Heart Me School teaches you practical tools for changing how you feel about yourself and for building a healthy sense of self-love / self-esteem.
"Dr David R Hamilton is author of 10 books (including 'How Your Mind Can Heal Your Body', 'I Heart Me', and 'The 5 Side Effects of Kindness'). He worked as a scientist in the pharmaceutical industry for 4 years, developing drugs for cardiovascular disease and cancer, before going onto study, write, and teach about the placebo effect and the broader mind-body connection. He is the 'Kindness Tzar' for Psychologies Magazine, the UK's leading mindful living magazine."
"David Hamilton is an expert on how our thoughts and minds can physically change our bodies."