The video tells you about the course
6 Modules
Module 1: The 3 stages of self-love
Module 2: How to wire self love into the brain
Module 3: Body image and shame
Module 4: Being authentic
Module 5: Self-compassion
Module 6: Stepping up and out
31 Videos
Videos are between 5-25 minutes long and together they approach the subject of self-love from a number of different angles, helping you to develop a real and authentic sense of self-love / self-esteem.
There's 14 lessons and 16 practical exercises spread throughout the 6 modules.
32 Audios
There's a downloadable audio (mp3) of all lessons and exercises that allows you to listen to the content on your smartphone, tablet, or mp3 player Ā on the go or at your leisure.
Lifetime Access
You haveĀ lifetime access to all content on the site and the Live sessions are recorded, so you can do the course at your own pace and return to it as often as you wish for as long as you wish.
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Two 90-minute Live sessions now available on demand
This course had two 90-minute Live sessions (held in June 2024) with Q&A at the end. The next ones are in June 2025.
The 2024 sessions were recorded and are now available on-demand to watch in your own time.
16 self-love building exercises
The worksheets contain a variety of exercises that help you build a healthy level of self-love in a range of different ways.
Cost
The cost for the entire course - all videos, audios, worksheets and on-demand live sessions - isĀ Ā£39 (approx USD 49)
As soon as you register, you'll have instant access to all the online content.
Any questions? Just ping usĀ an email at [email protected]
If you're not completely satisfied, there's a 'no questions asked' 28-day money back guarantee.
Ready?
I Heart Me School offers you an opportunity to build authentic self love through insights and several practical exercises.
Sign up for I Heart Me School
I Heart Me School teaches you practical tools for changing how you feel about yourself and for building a healthy sense of self-love / self-esteem.
"I am author of 12 books, including 'I Heart Me', and the forthcoming 'The Joy of Actually Giving a F*ck' (9 July 2024). I'm a former R&D scientist, where I worked on developing drugs for cardiovascular disease and cancer. I'm a regular podcast guest and have been a guest on Sunday Brunch Live in the UK and CBS Sunday Morning in the US. I'm honorary scientific adviser for the charity 52-Lives, which helps people in need through facilitating public acts of kindness."
