Module 1: The 3 stages of self-love

Module 2: How to wire self love into the brain

Module 3: Body image and shame

Module 4: Being authentic

Module 5: Self-compassion

Module 6: Stepping up and out

Videos are between 5-25 minutes long and together they approach the subject of self-love from a number of different angles, helping you to develop a real and authentic sense of self-love / self-esteem.

There's 14 lessons and 16 practical exercises spread throughout the 6 modules.

There's a downloadable audio (mp3) of all lessons and exercises that allows you to listen to the content on your smartphone, tablet, or mp3 player  on the go or at your leisure.

You have lifetime access to all content on the site and the Live sessions are recorded, so you can do the course at your own pace and return to it as often as you wish for as long as you wish.

This course had two 90-minute Live sessions (held in June 2024) with Q&A at the end.

The sessions were recorded and are now available on-demand to watch in your own time.

The worksheets contain a variety of exercises that help you build a healthy level of self-love in a range of different ways.